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Day

September 7, 2018

CrossFit Cape Cod 9/8/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (2 Rounds for time) 21-15-9 power cleans 95/65 push press 95/65 Rest 3 min 9-15-21 squat cleans 135/95 push jerk 135/95
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