168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

September 6, 2018

C3 Barbell 9/7/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Shoulder press 5-5-5-5 across Squat cleans work up to 80% x 1 x4 sets Hang snatch 2-2-2-2 just above the knee work up to a heavy double catching as low as possible 3 sec pause in rock bottom...
READ MORE

CrossFit Cape Cod 9/7/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds) EMOM12 min 1-4 5 bench press @ 70% min 5-8 3 @ 80% min 9-12 1 @ 90% no rest right into. EMOM18 1st min. 14 box jumps 24/20 2nd min. 14 ring dips 3rd min. 14 ghdsu   Helpful sites...
READ MORE