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Mashpee, MA 02649
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Month

August 2018

CrossFit Cape Cod 8/24/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: Row 1,000m 25 Single arm kettlebell thruster, right, 70#(53#) 25 Kettlebell swings, 70#(53#) 25 Single arm kettlebell thruster, left, 70#(53#) 25 Kettlebell swings, 70#(53#)
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CrossFit Cape Cod 8/23/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for time) 4 rounds for time of: 25 push presses, 95/65 50-cal. row 100 double-unders rest 2 min between rounds
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CrossFit Cape Cod 8/22/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for time of: 20 Wall ball shots, 20,14# 10 Deadlifts, 225,155 Metcon (No Measure) 4 rounds for quality: 20 back ext. 20 sec. L hang hold 20 band pull aparts 20 band pull togethers
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CrossFit Cape Cod 8/21/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: 5 rope climbs, 75 thrusters, 75/45 50 dips 5 rope climbs, 50 overhead squats, 75/45 75 sit-ups 5 rope climbs,
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CrossFit Cape Cod 8/20/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Hang Power Clean (3-3-3-3) find a 3 rep max for the day Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#
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CrossFit Cape Cod 8/19/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed...
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CrossFit Cape Cod 8/18/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 80 box jumps 24/20 70 Burpees 60 Sit-ups 50 Kettlebell swings, 53/35 40 handstand push ups
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CrossFit Cape Cod 8/17/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
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CrossFit Cape Cod 8/16/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP35 10 kettle bell swings 53/35 20 wall balls 20/14 30 double-unders run 200m
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C3 barbell 8/15/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 19 (No Measure) Snatch – max for day Clean & jerk – max for day Front squat – max for day Good morning – 3 x 10
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