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Mashpee, MA 02649
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Day

August 28, 2018

C3 barbell 8/29/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 25 (No Measure) Jerk – max for day; 80% of that x 1 x 3 Power snatch – 70% x 3 x 3 Power clean – 70% x 3 x 3 3 sets; no rest: 15 pull-ups 10 KB snatch/arm
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CrossFit Cape Cod 8/29/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) Complete for time: 75 power snatches 75/45 150 wall balls 20/14 75 power snatches 75/45   **** As summer is coming to a close we wish all of our Summer members a great off season and we hope the...
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