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Mashpee, MA 02649
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Day

August 26, 2018

CrossFit Cape Cod 8/27/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds) Every minute on the minute for 24:00 Minute 1 = 15(12) calories on the rower Minute 2 = 3 Push press 155,105 Minute 3 = 50 Double unders Minute 4 = 3 Push Jerks 155#,105 Rx + use 185,115
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