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Day

August 25, 2018

CrossFit Cape Cod 8/26/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
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