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August 24, 2018

CrossFit Cape Cod 8/25/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (3 Rounds for reps) With a partner: In 7:00 Find a 3 rep max hang power snatch. *The first attempt must be with an unloaded barbell. Score is total combined weight for heaviest lifts Rest 3:00, then: As many...