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Mashpee, MA 02649
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Day

August 23, 2018

C3 BARBELL 8/24/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 23 (No Measure) Mid-hang power snatch + mid-hang snatch – 55%x3, 60%x3, 65%x3 Jerk – 75% x 3 x 3 4 sets; no rest: 10 DB hang high-pull 10 sandbag push press
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CrossFit Cape Cod 8/24/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: Row 1,000m 25 Single arm kettlebell thruster, right, 70#(53#) 25 Kettlebell swings, 70#(53#) 25 Single arm kettlebell thruster, left, 70#(53#) 25 Kettlebell swings, 70#(53#)
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