168 Industrial Dr
Mashpee, MA 02649
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Day

August 9, 2018

C3 barbell 8/10/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 25 (No Measure) Jerk – max for day; 80% of that x 1 x 3 Power snatch – 70% x 3 x 3 Power clean – 70% x 3 x 3 3 sets; no rest: 15 pull-ups 10 KB snatch/arm
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CrossFit Cape Cod 8/1018

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 50 box jumps, 24/20 25 handstand push-ups 40 box jumps, 20 handstand push-ups 30 box jumps, 15 handstand push-ups 20 box jumps, 10 handstand push-ups 10 box jumps, 5 handstand push-ups Rx+ use 6″...
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