168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 7, 2018

C3 barbell 8/8/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) 12 min to establish a fast drop of a snatch balance rest 3 min 12min to establish a max over head squat rest 3 min EMOM 12 1 power hang clean & jerk 2 front squat,
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CrossFit Cape Cod 8/8/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Hit a 3 rep max for the day. 1-Mile Run (Time) Max Effort 1-Mile Run
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