168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 6, 2018

CrossFit Cape Cod 8/7/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time of: 5 thrusters, 135/95 20 walking lunges Metcon (Weight) in a 15min window work up to a heavy complex of: power clean, hang squat clean , push jerk.
READ MORE