168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 5, 2018

CrossFit Cape Cod 8/6/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Optional Work QUINN (3 Rounds for reps) Quinn 0:-7:00 15 Hang power cleans 115/75 10 burpees over the bar Rest 2min 9:00-16:00 14 pull ups 14 push ups Rest 2 min 18:00-25:00 12 deadlifts 255/185 10 box jumps 30/24 10 wall...
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