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Day

August 3, 2018

CrossFit Cape Cod 8/4/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP18 10 burpee pull ups Run 200 8 wall balls 20/14 Deadlift (3-3-3-3) hit a 3 rep max for the day
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