168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 2, 2018

CrossFit Cape Cod 8/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: squat cleans, 10 reps @ 50% 50 sit-ups squat cleans, 8 reps @ 55% 40 sit ups squat cleans, 6 reps @ 60% 30 sit-ups squat cleans, 4 reps @ 65% 20 sit-ups squat cleans 2 reps @ 70% 10 sit-ups...
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