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Mashpee, MA 02649
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Day

July 31, 2018

C3 Barbell 8/1/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 11 (No Measure) Jerk – max for day; 80% of that x 2 x 3 Mid-hang or block snatch – 70% x 3 x 3 Mid-hang or block clean – 70% x 3 x 3 3 sets; no rest: 20 halfmoon (10/side) 10...
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CrossFit Cape Cod 8/1/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (5 Rounds for time) 5 rounds, each for time, of: Run 800 meters 15 box jump overs 24/20 15 push press 95/65 Rest 3 minutes
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