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Mashpee, MA 02649
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Day

July 19, 2018

C3 Barbell 7/20/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 12 Squat snatch 75-80% rest 2 min EMOM 12 Clean and Jerk 75-80% 15 min to establish a 1 rep max OHS
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CrossFit Cape Cod 7/20/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Bench Press (5-5-5-5) work up to a 5 rep max for the day Metcon (Time) 15-10-6 Thrusters 135/95 Chest 2 bar pull ups Rx+ use 165/115, bar muscle ups
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