168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 17, 2018

C3 barbell 7/18/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) In a 15min window seated snatch grip deadlifts work up to 105% in a 10 min window muscle snatch x1x5 @75% 3 atemps to hit a heavy weight of a 5 rep of Bear complex un broken touch and go...
READ MORE

CrossFit Cape Cod 7/18/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Deadlift (10-10-10) Metcon (AMRAP – Rounds and Reps) AMRAP5 5 deadlifts @60%% of today’s max 50 double unders
READ MORE