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Mashpee, MA 02649
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July 12, 2018

C3 Barbell 7/13/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 34 (No Measure) Snatch – max Clean & jerk – max Back or front squat – max Rest 10 minutes between exercises, but stay warm.
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CrossFit Cape Cod 7/13/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 8 deadlifts … No dropping from the top 40 sit-ups 80 double-unders 4 rope climbs 80 wall-ball shots 20/14 4 rope climbs 80 double-unders 40 sit-ups 8 deadlifts 255/185 for deadlifts Rx+...
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