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July 11, 2018

CrossFit Cape Cod 7/12/18

CrossFit Cape Cod – CrossFit View Public Whiteboard EMOM 21 Skill work (AMRAP – Rounds) Pick 3 movements and a rep count for each of the three movements. Movement 1 on the first min Movement 2 on the second Movement 3 on the third min. Ect. For 7 rounds Guide for...
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