168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 10, 2018

C3 barbell 7/11/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM10 1 snatch 1 hang snatch 1 OHS rest 5 min EMOM10 1 squat clean 1 push press 1 push jerk you pick the weight climb if you can.
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CrossFit Cape Cod 7/11/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: 100 chest-to-bar pull-ups 100 handstand push-ups 100 GHD sit-ups 100 one-legged squats, alternating
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