168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 5, 2018

CrossFit Cape Cod 7/6/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: 20 weighted lunges 155/115 20 muscle-ups 200-ft. handstand walk 20 hang power cleans 155/115 20 box jumps, 30/24 20 handstand push-ups 20 front squats 155/115 Rx + use 185/135#
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