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Day

July 2, 2018

CrossFit Cape Cod 7/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 25 double-unders 5 burpee bar muscle-ups Jump to a bar at least 6 inches beyond your reach. Rest 3 min then Complete as...
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