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Mashpee, MA 02649
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Day

June 19, 2018

c3 Barbell

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 24 (No Measure) Clean & jerk – 79% x 1 x 3 Snatch – 74% x 1 x 3 Clean pull off 2″ riser – 90% (of clean) x 3 x 3 Back squat – 84% x 2 x 3; follow each set...
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CrossFit Cape Cod 6/20/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP30 minutes of: Run 400 meters 10 squat cleans 135/95 Run 400 meters 50 sit-ups
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