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Mashpee, MA 02649
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Day

June 12, 2018

C3 barbell 6/13/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 21 (No Measure) Snatch – 79% x 1 x 3 Clean & jerk – 74% x 1 x 3 Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3 Front squat – 84% x 2 x 4
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CrossFit Cape Cod 6/13/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Weighted Pull-ups (3-3-3-3) Super-set pull ups and dips Weighted ring dips (3-3-3-3) work up to a heavy set of 3 weighted ring dips Metcon (AMRAP – Rounds and Reps) amrap 10 10 kettle bell swings 53/35 10 sec....
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