168 Industrial Dr
Mashpee, MA 02649
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Day

June 8, 2018

CrossFit Cape Cod 6/9/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (10 Rounds for reps) 10 1-minute rounds of: 185/135 thrusters, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of chest-to-bar pull-ups Rest 2 minutes between rounds. Score is chest to...
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