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Day

June 7, 2018

C3 barbell 6/8/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 19 (No Measure) Snatch – max for day Clean & jerk – max for day Front squat – max for day Good morning – 3 x 10
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CrossFit Cape Cod 6/8/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Hurricane Harvey (AMRAP – Rounds and Reps) AMRAP 45 in teams of 2 complete 8 deadlifts 225/135 each 25 push ups each 52 box jumps 24/20 total 400m run with plate overhead 25/15 break up however u choose. This...
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