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Day

June 5, 2018

C3 barbell 6-6-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 12 snatch complex from the ground with a 2 sec pause above the knee squat snatch, 1 squat snatch 1 OHS (pick a weight and stay with it) Rest 3 min EMOM10 3 T&G squat cleans (building in...
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CrossFit Cape Cod 6/6/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Clean and Jerk (5-5-3-3-3-1-1-1-1 ) post 5,3 and 1 in comments
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