CrossFit Cape Cod 7/1/18
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 6 rounds for time of: Run 400 meters 30 wall ball sit-ups 20/14 15 Deadlifts 255/175 ***Wednesday, 4th of July we will have 2 classes at 9 am and 10 am only. ****Monday July 2nd we will have a... READ MORE