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May 29, 2018

C3 Barbell 5/30/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) OHS (85%x3)X5 Hang Squat cleans w/ block so bar is 2″-3″above the knee work up to a heavy single bench press work up to a 2 rep max for the day 4 rounds no rest 5 bent over...

CrossFit Cape Cod 5/30/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″ In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq. To learn...