168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 22, 2018

C3 barbell 5/23/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 16 (No Measure) Power snatch – 75% x 2 x 3 Jerk – max for day; 80% of that x 2 x 2 4 sets: 8 DB muscle snatch Max consecutive pull-ups; 8 reps minimum/set 45 sec rest
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Crossfit Cape Cod 5/23/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Overhead Squat (3-3-3-3) Metcon (AMRAP – Reps) AMRAP7 burpee pull ups RX + Burpee muscle ups   ******** Saturdays Classes are now 7 am ,8 am and 9 am NO MORE¬†12:30pm thru the summer time.. Also Memorial...
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