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Mashpee, MA 02649
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Day

May 15, 2018

CrossFit Cape Cod 5/16/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Squat Clean (5×1 @90%) Metcon (Time) 1-2-3-4-5 Power Cleans, 185/135 10-8-6-4-2 HSPU 12 Pistols (Round 1 is 1 PC, 10 HSPU and 12 pistols. Round 2 is 2 PC, 8 HSPU and 12 Pistols) Rx + 225/155, Paralette HSPU...
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