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Day

May 14, 2018

CrossFit Cape Cod 5/15/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) Teams of three (same sex if possible), one athlete works at a time while others rest. 60 Deadlifts 275/185 Run 400m together as a team 60 KB swings, 70/53 Run 400m together as a team 60 Overhead...
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