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Day

May 9, 2018

CrossFit Cape Cod 5/10/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 5 RFT: 5 Power Cleans, 185/105 5 Bench, 185/105 2 barbells Metcon (No Measure) EMOM12 3-6 weighted pull ups 3-6 weighted ring dips you pick the weight
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