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Mashpee, MA 02649
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Day

May 8, 2018

C3 barbell 5/9/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Snatch complex build to a heavy not a max 1 hang power snatch + 1 snatch balance + 1 over head squat front squat (80%x5)x3 4 rounds no rest: 6 dumbell OHS 3R/3L 35#/20# 12 GHDSU 15 ring rows
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CrossFit Cape Cod 5/9/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP20 15 HR Push ups 2 Rope Climbs, 15′
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