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Day

May 7, 2018

CrossFit Cape Cod 5/8/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (5 Rounds for time) 5x 300m row rest 1 min between rounds Back Squat (2-2-2-2) 4 set of 2 across Skill work spend 10min working on something you are struggling with.
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