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Mashpee, MA 02649
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Day

May 1, 2018

C3 Barbell 5/2/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 11 (No Measure) Jerk – max for day; 80% of that x 2 x 3 Mid-hang or block snatch – 70% x 3 x 3 Mid-hang or block clean – 70% x 3 x 3 3 sets; no rest: 20 halfmoon (10/side) 10...
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CrossFit Cape Cod 5/2/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Zimmerman (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-ups In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook,...
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