168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

April 2018

CrossFit Cape Cod 4/5/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Skill and Focus Work 12×2 (No Measure) Skill and Focus Work On The Minute For 12 Minutes Odd: Movement 1 Even Movement 2 Rest 2:00 On The Minute For 12 Minutes Odd: Movement 3 Even: Movement 4
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C3 Barbell 4/4/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM14 1 power snatch, 1 snatch balance, 1 squat snatch (building) Rest 4 min in a 12 min window build to a heavy clean and jerk. 3 sets no rest 8 barbell rows 10 jumping lunges 12 ghdsu
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CrossFit Cape Cod 4/4/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 15/12 cal row. 10 dumbell snatches 50/35 5 burpees over the dumbell
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Crossfit Cape Cod 4/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard The Other Total (Total Weight) Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)   1st week challenge for the nutrition teams is….. 250 tire flips.. first team to get their by Sunday...
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CrossFit Cape Cod 4/2/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Optional Work Sumo Deadlift (3-3-3-3)
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