168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

April 30, 2018

CrossFit Cape Cod 5/1/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) complete for time 50 wall balls 20/14 then 6 rounds of 10 kettle bell swings 70/53 10 toes to bar then 50 wall balls Optional Work Metcon (No Measure) EMOM 12 5 muscle ups 3 squat snatch you pick the...
READ MORE