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Mashpee, MA 02649
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Day

April 28, 2018

CrossFit Cape Cod 4/29/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time run 1 mile 50 burpees over a dumbell run 800 50 wall balls 20/14 run 400 50 alt. single arm dumbbell push press 50/35# Run 200 50 air squats break up push press however you see fit. But hit 25...
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