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April 26, 2018

C3 Barbell 4-27-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) work up to a 3 rep hang squat clean snatch balance work up to a heavy double Box squats legs just below parallel 5 x 5 across
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CrossFit Cape Cod 4/27/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*   Retest for nutrition challange. Retest exactly the same way you did it 4 weeks ago.  ...
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