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April 25, 2018

CrossFit Cape Cod 4/26/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 4 rounds for time 800m run 21 kettle bell swings 15 goblet squats 9 burpees over the kettle bell   Great Job with the nutrition challenge everyone. We have a few more day left, lets remember its...