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Mashpee, MA 02649
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Day

April 24, 2018

CrossFit Cape Cod 4/25/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (3 Rounds for reps) AMRAP3 3 dead lifts 315/205 30 double unders Rest 2 min AMRAP5 5 dead lifts 225/155 40 double unders Rest 2 min AMRAP7 7 deadlifts 185/135 50 double unders
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