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Mashpee, MA 02649
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Day

April 23, 2018

CrossFit Cape Cod 4/24/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Weight) EMOM9 clean and jerk Min 1-2-3 at 85% Min 4-5-6 at 90% Min 7-8-9 at 95% Front Squat (4-4-4-4 (Across) Optional Work Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
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