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Day

April 19, 2018

CrossFit Cape Cod 4/20/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 5-4-3-2-1 Rope Climbs 15 Cal row 5-15,4-15….ect.. Metcon (Time) 100 kettle bells for time 70/53 start with and EMOM 5 toes to bar
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