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April 18, 2018

CrossFit Cape Cod 4/19/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Split Jerk (2-2-2-2) quickly work up to a heavy set of 2 Metcon (Time) for time 75 Clean and jerks 95/65 NO dropping the bar from over head focus on the descent or drop as much as the pull