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Day

April 17, 2018

CrossFit Cape Cod 4/22/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 30 partner A bear crawls 200m Partner B carry’s a kettle bell 70/53 20 wall balls 20/14 while partner holds a wall sit at parallel. 20 kettle bell...
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C3 BARBELL 4/18/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 13 (No Measure) Snatch – max for day Clean & jerk – max for day Back squat – max for day 4 sets: 10 1-Arm KB swing/arm 10 pull-upsafter warm up spend 15 min working up to a max for the...
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CrossFit Cape Cod 4/18/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard GANNON (Time) 1 mile run then 9 rounds of: 4 strict pull up 12 hand release push ups 18 air squats then run 1 mile courtesy of Crossfit Hyannis
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