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Mashpee, MA 02649
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Day

April 16, 2018

CrossFit Cape Cod 4/17/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 15 wall walks 30 Squat Snatches, 135/95 60 C2B Pull ups Metcon (AMRAP – Reps) AMRAP5 Front squats 225/155 Optional Work 15 min of core work
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