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Day

April 15, 2018

CrossFit Cape Cod 4/16/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest SKILL: Metcon...
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