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Day

April 13, 2018

CrossFit Cape Cod 4/14/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) “Diane” 21-15-9: Dead Lift, 225/155 HSPU Rest 10min “Squatting Elizabeth” 21-15-9: Squat Cleans, 135/95 Ring Dips
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C3 barbell 4-13-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 2 bear complex start at 75/45 increase 5# every other min. till you hit failure. Deadlift 5 rep max for the day (powerlifting set up) 4 rounds no rest 500m row 10 push ups 10 pull ups
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