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Day

April 13, 2018

CrossFit Cape Cod 4/14/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) “Diane” 21-15-9: Dead Lift, 225/155 HSPU Rest 10min “Squatting Elizabeth” 21-15-9: Squat Cleans, 135/95 Ring Dips
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C3 barbell 4-13-18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Build to a heavy set Hang squat cleans 3×5 jerks 10×1 @80% Deadlift 1 rep max for the day (powerlifting set up) 4 rounds no rest 500m row 10 push ups 10 dumbell snatches 10 ring...
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