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Mashpee, MA 02649
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Day

April 10, 2018

CrossFit Cape Cod 4/11/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 snatch 95/65 5 pull ups Rest 3min AMRAP 8 3 snatch 115/75 3 chest 2 bar Metcon (Time) 150 sit ups for time start with and EMOM complete 10 air squats Rx+ GHDSU, pistols
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